• Tue. Jan 18th, 2022

13 Surprising Health Benefits of Black Pepper YOU NEED TO KNOW

13 Surprising Health Benefits of Black Pepper YOU NEED TO KNOW

Often called the king of spices black pepper is known to offer several health enefits while providing an excellent depth of flavor to any dish it’s one of the oldest spices in the world and has been used as a medicine for centuries let’s jump right into its benefits

  1. may prevent cancer black pepper contains an antioxidant called piperine a study conducted in michigan’s cancer institute found that the black pepper along with turmeric could prevent the growth of cancerous stem cells in breast tumors you can consume black pepper and turmeric together in the form of milk mixing the two together many people believe that black pepper and turmeric are incredibly powerful when combined together
  2. good for digestion black pepper helps in good digestion especially when it’s consumed raw which causes the stomach to release hydrochloric acid or stomach acid this acid helps your body to break down digest and absorb nutrients such as protein it also eliminates bacteria and viruses in the stomach protecting your body from infection
  3. prevent constipation as we already know black pepper contains the bioactive compound piperine which is an alkaloid like capsaicin the active component found in chilli powder in cayenne pepper this compound can stimulate the gi system and get things moving helping to prevent constipation just make sure not to rely on black pepper consumption for constipation relief because too much of the stuff can be harmful
  4. treat skin problems though there are many medicines available for restoring or maintaining even skin color black pepper is said to protect your skin from any sort of skin pigmentation and help maintain the original color of your skin because of its high piperine content which test tube studies have found to have potent antioxidant properties black pepper also prevents premature aging dark spots wrinkles and other skin aging related conditions
  5. good for your hair the vitamin c present in black pepper can help in cleaning your scalp and getting rid of dead skin cells making it an effective natural anti-dandruff treatment you can simply add some black pepper powder to virgin oil and massage deeply onto your scalp ensuring that the hair roots and tips are covered properly
  6. aids and weight loss black pepper can help you shed weight it’s loaded with vitamins a c and k minerals and healthy fatty acids and works as a natural metabolic booster which makes it a storehouse of uncountable health benefits including weight loss you can try adding black pepper to green tea and drinking two to three times a day for the best weight loss benefits
  7. treats depression piperine that popular compound in black pepper inhibits an enzyme that breaks down the calming neurotransmitter serotonin according to a recent study this makes black pepper potentially useful in the treatment of some mood disorders while black pepper is a natural mood enhancer it goes without saying that you shouldn’t attempt to use it to cure a serious case of depression
  8. helps in treating respiratory diseases people have been using black pepper to treat colds and coughs for years but why it’s largely because black pepper is antibacterial and antibiotic in nature due to the presence of immunity boosting vitamin c in it it’s commonly used alongside honey to remedy colds simply crush a teaspoon of black peppercorns and consume them with a tablespoon of honey adding a pinch of turmeric to the mix will provide extra cold fighting benefits as curcumin an active compound found in turmeric helps clear respiratory infections suppress cough and build overall immunity
  9. reduces joint pain black pepper is a warrior when it comes to fighting joint pain and unsurprisingly to anyone it’s because of its compound piperine again piperine has been shown to have anti-inflammatory and anti-arthritic properties it improves blood circulation and gives relief from arthritis and rheumatism as well as getting rid of toxins such as uric acid from the body improving the condition of people suffering from arthritis rheumatism and gout not only that but black pepper helps desensitize a specific pain receptor in your body which can further reduce feelings of discomfort so whether you’re dealing with post-workout pain or you’re trying to recover from a long-term inflammatory joint condition try upping your black pepper intake today
  10. detoxifies your body black pepper and honey act as a detox when consumed in the morning that’s because black pepper helps to stimulate sweating and urination encouraging the release of toxins from your body we’re not saying black pepper will make you sweat or urinate on a crazy level by the way it just encourages your body to do what it naturally needs to do to keep you healthy
  11. improves oral hygiene certain oral health products contain black pepper is one of the main ingredients these products relieve toothache and other oral infections black pepper also has anti-inflammatory properties that help treat gum inflammation you can even mix pepper with salt for relief from dental issues which has been found in a study to promote healing thanks to its ability to soothe irritated gum tissue and draw out infection simply mix equal amounts of salt and pepper in water and rub the mixture on your gums for toothache you can mix black pepper with clove oil and apply to the affected area
  12. helps with smoking withdrawal studies have shown that inhaling the vapor from black pepper can reduce smoking withdrawal symptoms cigarette cravings were also significantly reduced in test subjects who inhaled black pepper vapour
  13. helps treat diabetes the beneficial antioxidants in black pepper might help stabilize blood sugar levels they regulate hyperglycemia thereby aiding in diabetes treatment and a recent study has proved that black pepper oil can inhibit the two enzymes that break down starch into glucose and make diabetic symptoms worse ingesting black pepper therefore can delay glucose absorption as you can see black pepper is so beneficial that you’re missing out if you don’t currently add it to your diet luckily it’s one of the most versatile spices out there and can be added to almost any savory dish you can buy black pepper at a low cost from pretty much every supermarket so stock up now it’s time we all made the most of this affordable healthful seasoning