• Wed. Oct 20th, 2021

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What’s In My Backpack

I’ve had this for several years I loved it for a few different reasons now before I get too much into the details is important to note that I ride…

Treat Knock Knees with Easy Stretches & Exercises

Knock-knees they come in like this or knee valgus and a lot of times with knock knees it can be a couple different reasons that you have it. You can…

Managing your Osteoarthritis – Protecting your Joints

Would you like to give this a try boy great and just see how it feels as you can see when you’re sitting down at that angle reason vulnerable osteoarthritic…

Knee Pain Relief Exercises & Stretches

When you have knee pain the main muscles that you want to stretch are the ones that go around the knee joint so that would be your calf muscles underneath…

How to Fix a Bulging Disc

I had an MRI I received a bulging disc and my low lower back and I want to go have surgical operation I stated dude you do not want to…

Having a hip replacement

Hip replacement surgeries really changed over the last 30 years we’re getting people up sometimes on the same day of surgery and it’s safe to do that we are getting…

Best Crutches for Injury or Surgery

Three pairs of underarm crutches now personally I am a full time crunch user and as such I use these forearm crutches for my everyday use and if you’re gonna…

Back Pain? Should You Wear A Back Brace? 5 Rules to Follow

The most famous was ago therapist on the internet and I’ll opinion of course Bob but an attractive shirt you got on there something new today we’re gonna talk about…

What’s In My Backpack? Surgeon Edition

The details is important to note that I ride my bike to work or when I was a med student I used to ride my bike to school so a…

How to Use a TENS Unit for Neck Pain Relief

Step by step instructions to utilize a TENS unit for neck pain so how about we begin simply get on this marvelousness alert so the people at wellbeing made it…