Middle back pain is pain or trouble in the area within your upper and lower back (also known as the thoracic spine). Middle back pain can be mild or severe, short-lived, or longer-lasting. You may feel it all the time or on and off. Middle back pain is not as normal as lower back pain because the spine is not as mobile in this part.
The thoracic spine is made up of 12 vertebrae, discs that divide the bones from each other and absorb shock, and muscles and ligaments that support the spine together.
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The nature of middle back pain changes. Symptoms can come on suddenly, or gradually over time. Types and symptoms of middle back pain add:
- Pain that is sharp, cutting, dull, achy, or paining
- Tight or hard muscles
If your back pain also adds weakness, numbness, or tingling in your arms, legs, stomach, or chest, or you’ve lost bladder control, attempt medical consideration immediately.
Middle back pain has many possible problems, with one of the most usual being a sprain or strain. These injuries normally result from sudden, heavy movements during sports and other vigorous activities. This variety of pain may come on fast but usually goes away within a few days.
Other purposes of middle back pain include the spine. This involves spinal arthritis, spinal stenosis (shortening of the spinal canal), and declined, ruptured, or herniated discs. Osteoporosis, or weakening bones, can also create middle back pain. Sometimes other medical conditions, such as nausea, pancreatitis, aortic operation, or kidney stones, can make the pain that is felt in the middle back.
Back pain is a broadly experienced state and has a broad range of risk factors. Anyone can endure it, including children, but it’s more general in older populations. Risk factors for middle back pain add:
- Older age
- Weak muscles in your back or stomach
- Poor raising techniques
To avoid back pain or to keep it from becoming worse, there are some lifestyle changes that you can do:
- Build strength and flexibility. Inside and back exercises condition your muscles to work together while maintaining flexibility in your hips and arrange your pelvis with your back.
- Exercise. Low-impact activities, such as swimming or walking, increase your stamina and strength.
- Keep at a healthy weight. Excess pressure strains your back muscles, so losing weight can reduce this pain.
- Quit smoking.
It is also necessary to keep a neutral spine when you are reaching, sitting, and raising. Avoid bending or twisting your back, or slouching. If you want to stand or sit for an extended period, practice having good posture, and change your site every half-hour, at least. When raising, bend only at your knees, not in your spine.
The information added in this article is planned for educational goals only and should not replace advice from your healthcare provider.