India is going through second rush of Corona pandemic , practically all significant urban communities are recording most noteworthy single day cases , so this is a period , we need to avoid potential risk and stay sound . Regardless of taking all actions , in the event that you discover contaminated , don’t stress . Your body can undoubtedly battle infection in the event that you take right sort of food and take right exercise . Assuming you are Covid positive ,, you should take certain food to help your insusceptibility and conquer the shortcoming.
1) Morning drink – First thing toward the beginning of the day , individual should take a glass of lemonjuice water , add to that a little haldi , chia seeds and a touch of cinnamon . Drink this warm lemon juice water and feel new and vigorous . Haldi and cinnamon are hostile to viral in nature , lemon juice is known to support invulnerability , so this blend can be a magnificent beverage taken toward the beginning of the day to begin your day newly . One thing more , a tablespoon brimming with nectar and few drops of ginger could be devoured in a day whenever . This combinationhas great enemy of viral properties . Ginger has ginger has ginger oil and shojal , bothare hostile to inflamattory and against oxidant , that is the explanation an individual should take a tablespoon loaded with nectar and few drops of ginger .
2) Morning Breakfast – Breakfast is an absolute necessity and individual ought to have legitimate breakfast , where you can have Poha , Upma , Idli , Dosa and such things even like chapati and varities of chapatis toward the beginning of the day , a spoon of ghee additionally ought to be utilized , either in any of these dishes that you eat or independently , however a spoon of ghee. Ghee gives you awesome Gut wellbeing . When you burn-through ghee you will see that gases would not be shaped and even sharpness would not be there , food would be processed effectively . Because of this disease , the stomach related framework turns out to be poor . Individuals have queasiness and regurgitating and feel calm uncomfortable in stomach , here when you take this combination and ghee added to it you will feel truly great and absorption would be solid . Most mportantly in breakfast , you should have some fluid thus a natural tea . Bubble water with ginger.
Ginger is an unquestionable requirement , bubble water with ginger , lemongrass , you can put pudina leaves , mint leaves tulsi leaves likewise and bubble it well . Strain it and add milk add jiggery and take this fluid . This will be a solid fluid to be taken . Presently lets comprehend what to take at lunch . At noon , whatever you are utilized to , eat it , just it ought to be an effectively absorbable vegan food . It very well may be dal rice it very well may be chapatti and vegetable yet make sure that in vegetable you add green verdant vegetable likewise and that too spinach quite far and have a glass of buttermilk additionally with this . Spinach has nitrates , this produces Ntiric oxide , this nitric oxide has mitigating properties and this prevents infection from spreading in the body.
Indeed, even pomogrenate juice , beetroot juice and pineapple juice , they all have nitrates , so burn-through them as a juice whenever in a day . so now lets consider what to be eat in evening as an evening nibble , dates , nuts , seeds should go in your framework and this is the time you can chomp something , which you feel like extremely light and decent , so you can have puffed rice you can have pop corn you can have sukha bhel kind of stuff you can have a small bunch of gram chana you can have groundnuts overflowed with salted water , cooked well and eaten right now .All these food varieties can be a brilliant evening nibble , just you need to devour almost no lastly supper . Supper ought to be lightest among the entire days schedule . It very well may be kadhi khichdi orit could be an extremely flimsy dal as a soup or some other soups . Blended vegetable soup , sweet corn soup or some other soup you could take with khakhra , chapati or little bhakri or minimal delicate chapati and see that you have appropriate supper . Prior to heading to sleep , when you are going to hit the sack , take a little cup of milk with turmeric , haldi .
Ideally it ought to be warm milk . In Ayurveda its referenced that turmeric milk is Ojas in nature , it gives you a decent measure of energy , it causes you to feel loose thus individual should take that around evening time . Such basic milk with turmeric truly help in better rest and in the event that you rest soundly every one of the chemicals in your body will assist you with coming up to the level where insusceptibility goes high and where the disease is taken care of effectively . Food sources like lemon juice , beet , nectar , dates , they are on the whole basic in nature , so eat them certainly and see that you don’t get acidic in your framework . What makes your food acidic , you should realize that cold , garam masala , seared food packeted food , all these are such food that would make your framework acidic , don’t utilize any of these things , be cautious that your body should have more soluble fluids thus every 2 hour you ought to eat something out of what basic I have referenced . Lemon juice , dates take nectar and ginger continue requiring a little minimal like clockwork and see that your framework is more basic .
So followthis right sort of food , right sort of activities and what kind of activities you ought to do and how to do I have referenced this before , you will discover it in the connection underneath , follow that and comprehend , what makes framework more acidic , what makes framework that would hurt you is your perspective . On the off chance that brain has pressure , tension , dread , that will bring nothing else except for acidic inclination in your body . So keep away from that , begin snickering , appreciate things around you , think great figure positive and all future well . You generally draw in those things which you think . Your feelings draw in same kind of feelings , so have an extremely good perspective , make jokes and chuckle and laugh and that would make everything wonderful .