Causes of back pain and its treatment
Back Pain can have causes that are not only because of underlying disease. Apart from that back pain also occur because of heavy workout or heavy weight lifting, prolonged. Sitting and Sleeping in an uncomfortable position.
Lower back pain and constipation can be a symptom of a single condition or an untreated symptom the happens to occur at the same time.
About 70% of adults experience lower back pain at some point in their lives, according to the national institute of Neurological Disorder and stroke.
The human back is composed of a complex structure of muscles, ligaments, tendons, disks, and bones which work together to support the body and enable us to move around.
- Lifting weight improperly
- Lifting weight too heavy
- Awkward movement
- Wrong sleeping position
- Excessive travel
If poor sleeping posture isn’t the cause of your back pain. It could very well be your mattress. Switching out your old matt for a new one can greatly improve your sleep and rid your back pain. We suggest Dharbha grass easy way to rid your back pain $5.
The main reason is side sleeping:
Another type of side sleeping with your legs bent upward is less ideal for your back. Known as the fetal position, it may be the most popular sleep style. But its promotes an uneven distribution of weight that causes back pain and sore joint.
Back pain and neck pain can be intense when traveling due to the myriad stress placed on the spin’s intricate network of muscle joints and discs. A common source of back strain while traveling is handling and lifting luggage, as well as sitting for a long period and poor lumbar support.
Best mattress topper for back pain
Dharbha grass mat a Simple and Affordable Solutions For Back Pain (Best Mattress for back pain)
Dharbha grass is found in Almost all parts of India. Dharbha grass has been used in India to make mats. This Grass has its Own Ayurvedic benefits so it’s becoming the first choice.
Dharbaha grass is used as a herb inside Ayurvedha. It,s Very beneficial in Many infectious diseases. It’s an Antibacterial mat and an essential herb. Sleeping on a Dharbha grass mat provides you with a better night’s sleep improves your posture and reduces your back pain. Sleeping on the Floor With Dharbha grass mat helps with back pain, boosts sleep quality, and improves Spinal Alignment. All of this can help reduce Back Pain. It’s Possible that Sleeping on the Dharbha grass mat Improves Posture. The Spine is more prone to curving on a bed, So Sleeping on a Firmer Surface may help align and straighten your neck and spine.
Sleeping on a mat allows for the spine to maintain a position that is neutral as possible as we sleep. Sleeping on a mat helps your alignment in many ways. By Sleeping on a mat the Hard Surface forces your body to keep in line. Your Body will be better lined up means you have a better opportunity to avoid back pain. Sleeping on the mat gives you the feeling of being more rested, comfortable, and ready to get up in the morning.
To avoid neck pain when you sleep on the floor don’t use pillows you can use your arms as pillows or use a thin pillow to elevate your head and to provide support for your head. you can reduce your back pain by just paying six to eight dollars. You can get rid of the pain by just buying and using this matt.