Hi friends, nowadays many people are asking me the benefits of Vitamin C and the correct method of using Vitamin C In this video I have explained the benefits of Vitamin C as also how to use it in the form of a Serum And finally, I have explained how you can make Vitamin C serum at home Vitamin C is a water soluble vitamin In order to keep our body healthy, we need between 75mg to 100mg of Vitamin C daily But our body does not produce Vitamin C naturally That is why we have to obtain this vitamin from our food Citrus fruits, such as lemon, oranges and amla as well as green vegetables, contain Vitamin C in adequate quantities.
When there is a shortage of Vitamin in the body the body feels tired joint pains and aches occur gums get swollen gums also start bleeding and teeth may also begin to fall The skin also gets prone to different kinds of allergies and the skin also becomes very sensitive the hair growth also stops nd hair start turning frizzy and thin Vitamin C is a very powerful anti-oxidant it helps the body get rid of free radicals and waste products and it also helps in repairing damaged tissue.
Vitamin C also reduces blood pressure and protects us from heart attacks and memory loss It also gives our immunity a boost, thereby helping the body fight off infections In skin care, Vitamin C is very important application of Vitamin C serum daily on the skin reduces wrinkles and fine lines clears blemishes and imparts a glow to the skin or oral consumption, you can purchase LIMCEE or CELIN 500mg tablets from the medical store and consu 1 tablet daily However, these tablets should NOT be used to make SERUM To make serum, you must use only pure ASCORBIC ACID POWDER the vitamin C serum sold in the market is very expensive that is why I will tell you a simple way to make Vitamin C serum at home.
But first, you must note some important points the active form of Vitamin C which enters the skin and keeps it healthy is known as L-ASCORBIC ACID this gets spoiled if exposed to light that is why it must always be stored in a dark coloured bottle and should be stored in the fridge At any one time, you should make only that much serum, which will last you 7-10 days and all the ingredients used for making serum, should be kept in a cool, dry place, in an airtight container Meaning that you must never store Ascorbic Acid Powder in the open and also protect it from direct light Additionally, it is always most beneficial to use Vitamin C serum at NIGHT All the ingredients needed to make Vitamin C serum can be found easily on Amazon I am also providing links for the same in the description
1) Ascorbic Acid Powder (Pure) 200 gms
2) Vegetable Glycerin 200 ml
3) Distilled Water 250 ml
With these quantities, you can make fresh vitamin c serum at home, many times over n a dark glass bottle, add 1 TEASPOON of Ascorbic Acid Powder and add 30 ml of Distilled Water to it Next, you must shake this mixture well, until all the ascorbic acid powder dissolves in the water, you should add 1 TEASPOON of Vegetable Glycerin to the mixture and then give it another vigorous shake Next, you should cap the bottle tightly and store it in the refrigerator At night, after washing your face take a few drops of this serum on your palm and spread it all over your face thoroughly After 10 days, you should make a fresh batch of serum Those who have dry skin, can mix 1 TEASPOON of Vitamin E oil in the serum f the colour of the serum starts turning BROWN then that means that the serum has spoiled.
In this case, you must discard the serum and make it afresh Do not take greater quantities than what has been recommended by me Because adding an excessive amount of Vitamin C powder to the mix can cause skin irritation And before using the serum regularly, make sure you perform a SKIN TEST Apply a small amount of the serum on the side of the neck at night before going to bed and in the morning if there is no redness or itching hen you can safely use it on a regular basis those people who want to use the serum during day time should wash their face in the morning and then apply this serum to their face wait 10 minutes and then apply sunscreen or a good moisturizer before stepping out in the sunlight Friends, I hope you have found this video useful This Vitamin C serum which is very expensive in the market place can be easily made at home and be used to keep your skin clean, clear and glowing.